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The 30-Day Pull-Up Progression Program - Master a Pull-Up in 30 Days
The 30-Day Pull-Up Progression Program - Master a Pull-Up in 30 Days
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![Pull-up Training Plan: The way to your first pull-up in 10 weeks [PDF].](https://cdn.pullup-dip.com/media/image/e2/75/f3/Pull-up-Workout-Plan-3.jpg "Pull-up Training Plan: The way to your first pull-up in 10 weeks [PDF].")