![Kit Dale on Twitter: "I made this massive transformation over a few years all by using this amazing supplement called "harden the fuck up. http://t.co/DAlIfP2w5H" / Twitter Kit Dale on Twitter: "I made this massive transformation over a few years all by using this amazing supplement called "harden the fuck up. http://t.co/DAlIfP2w5H" / Twitter](https://pbs.twimg.com/media/BSMAaSKCIAEAIeE.jpg)
Kit Dale on Twitter: "I made this massive transformation over a few years all by using this amazing supplement called "harden the fuck up. http://t.co/DAlIfP2w5H" / Twitter
Kit Dale - Don't let the lighting fool you.. I was breathing in and forgot to tense!! Pic courtesy of Shebeast BJJ #kitdale #victorsilverio #tatami #polaris | Facebook
![Have you guys seen Kit Dale lately? Dude looks like he put on 20lbs of muscle. Must be that good ol' American cookin, there's no other explanation. : r/bjj Have you guys seen Kit Dale lately? Dude looks like he put on 20lbs of muscle. Must be that good ol' American cookin, there's no other explanation. : r/bjj](https://external-preview.redd.it/64Boq-YCPZgm-XK9NuH7TUpQPEIAMVkbDdYbSuTOPPY.jpg?auto=webp&s=52d1d4abfaf9cd0e73c1b69af715b5ce253150f4)
Have you guys seen Kit Dale lately? Dude looks like he put on 20lbs of muscle. Must be that good ol' American cookin, there's no other explanation. : r/bjj
![Kit Dale on Twitter: "Repost this picture if you want to see me on @JREpodcast http://t.co/pYX2piqNv4" / Twitter Kit Dale on Twitter: "Repost this picture if you want to see me on @JREpodcast http://t.co/pYX2piqNv4" / Twitter](https://pbs.twimg.com/media/BuKb6sWCUAADLPA.jpg)