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ACT Health on Twitter: "Whether you love a hot cup of coffee or a pot of tea, research suggests that up to 400 mg of caffeine per day is ok for most
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Prof Woods on Twitter: "How much caffeine should you have before a race? Research says 100-200mg 30-60 minutes before the start - that's 2 cups of brewed or instant coffee. 🏊♂️🚴♀️🏃>>> ☕️☕️
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