BrazilNuts 🌰#Protein: 4 grams per 1/4 cup (6 to 8 nuts)The average Brazil # nut contains about 70 micrograms of #selenium. Ha… | Nutrition recipes, Nutrition, Food
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Pecan 🌰#Protein: 3 grams per 1/4 cup #Pecans are one of the only nuts that contain carotenoids. #nutrition | Nutrition recipes, Food, Nutrition